I hate having a period. I know that is a cold take for many people who menstruate. No one enjoys the cramps, migraines, or a three to seven-day disruption from certain fun activities. Who among us is giddy when Aunt Flo arrives unless we are having a pregnancy scare? However, the thing that salts my tines the most about this painful and bloody part of life is the stigma surrounding it. Many places still charge the tampon tax. Tons of Republicans take office without understanding basic anatomy but want to regulate AFAB bodies anyway. This pisses me off, and that is why I love horror films that shove periods right in the audience’s faces. After all, menstruation is a goldmine for body horror and the perfect excuse to add buckets of blood to any movie.
While periods are not quite trending in horror, there are more movies than one would suspect in this niche subgenre. Obviously, Carrie‘s shower scene is historical for a reason. However, using a soaked tampon as zombie bait in It Stains the Sands Red is fantastic. Even finding a gruesome murder while using a truck stop bathroom to change a tampon in Candy Land felt like relatable cinema for me as a Midwesterner. So, I thought I would pull five bloody period horror movies with a visit from “Aunt Flo” or going to the “Red Wedding”. These titles know that being “on the rag” is great for the genre. This is why I am cordially inviting you to step into the restroom with me so I can show you some pretty wild shit. Here are five movies that will make you hesitate the next time someone asks you what your favorite period film is.
5 Must-Watch Horror Films That Turn Periods Into Terrifying Tales
Blue My Mind (2018)
Where You Can Watch: Prime Video and Tubi
A teen gets her period and begins to experience radical body transformations. Director and co-writer Lisa Brühlmann crafted a moody world, uninterested in playing by the rulebook. While Mia (Luna Wedler) has much bigger fish to fry than her period, I do not think we should overlook that moment in the film. It is easy to forget it in the grand scheme of things. However, nothing ushers in frightening bodily changes quite like menstruating. That moment also firmly plants this body horror movie as a unique coming-of-age tale.
Excision (2012)
Where You Can Watch: Fandango at Home, Plex, and Tubi
A high-school outcast with medical career aspirations concocts a wild plan to save her ailing sister. So much happens in this movie! There are plenty of cameos in front of this bloody backdrop, which is Pauline’s (AnnaLynne McCord) canvas. While she spends a lot of time fantasizing about blood and worrying about her sister, she does not let that stop her from cashing in her V-card. She is very upfront about her plan to lose her virginity while on her period, and she gets her bloody way. If you are looking for a movie with a period sex scene, Excision is your girl.
Ginger Snaps (2000)
Where You Can Watch: AMC+, Peacock, and Shudder
Two sisters who are loners in their suburban neighborhood find their relationship changing when one gets bitten by a werewolf. No list of period films is complete without Ginger Snaps. Both Brigitte (Emily Perkins) and Ginger (Katharine Isabelle) are teens who are so late to get their period it has become a household concern. So, it is pretty awful timing for Ginger to get hers right when her life is about to be changed forever. We love when periods are the beginning of the horror story because that is all too relatable.
Read our review of Ginger Snaps here.
Tiger Stripes (2023)
Where You Can Watch: AMC+ and Shudder
An 11-year-old girl’s world is changed when she gets her first period and begins to change into something ferocious. Writer-director Amanda Nell Eu definitely has the cutest movie on this list. I enjoyed watching Zaffan (Zafreen Zairizal) learn that it is okay to be different. More importantly, she learns that sometimes you need to rip a guy’s head off to get peace. This coming-of-age body horror movie has a lot of heart, and I am so glad it is finally streaming. Please insert this into your watch list to break up your steady diet of nightmare fuel.
Read our review of Tiger Strips here.
Verónica (2017)
Where You Can Watch: Netflix and Pluto TV
An evil entity attaches itself to a teen girl who made contact with a Ouija board. This Spanish film is inspired by true events and is possibly the most sinister period film on the list. Poor Verónica gets her first period while battling the demonic spirits invading her body. That is a lot for anyone to deal with at any age, and I am not surprised this movie lives rent-free in so many of our minds. If you enjoy this movie, you might want to watch the prequel Sister Death, also available on Netflix. However, in my opinion, Verónica is the better film.
Hopefully, some of these period films will leave you wanting more. If so, I suggest checking out what Alter has to add to the conversation. I also encourage you to boost filmmakers who know the real meaning of period horror.